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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
pearlist on April 25, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Advanced Curves Workout0.000 km0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Advanced Curves Workout0.000 km0-

Workout routine comments

i am going to ride my bike for most of my cardio this summer last long ride was 27 miles last week short ride 11 miles lets see where i can go
 
April 25, 2010 at 12:26pm



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