This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Mildredpoe1 on April 09, 2010
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Shoulders, Thighs, Calves, Trapezius, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Rest (sec.)
Duck Hack Squats170 lbs.1090
170 lbs.1090
170 lbs.1090
170 lbs.1090
Lying Leg Curls70 lbs.1290
70 lbs.1290
70 lbs.1290
Leg Extensions90 lbs.1290
90 lbs.1290
Standing Calf Raises280 lbs.1060
280 lbs.1060
Seated Barbell Front Press80 lbs.860
80 lbs.860
Lateral Cable Raises15 lbs.1060
15 lbs.1060
Barbell Upright Rows60 lbs.860
60 lbs.860
Lower Back
Machine Low Back Extensions110 lbs.1060
110 lbs.1060
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Side Crunches-2520

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.