This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mildredpoe1 on April 09, 2010
Comments:
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Shoulders, Thighs, Calves, Trapezius, Lower Back

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Duck Hack Squats170 lbs.1090
170 lbs.1090
170 lbs.1090
170 lbs.1090
Lying Leg Curls70 lbs.1290
70 lbs.1290
70 lbs.1290
Leg Extensions90 lbs.1290
90 lbs.1290
Calves
Standing Calf Raises280 lbs.1060
280 lbs.1060
Shoulders
Seated Barbell Front Press80 lbs.860
80 lbs.860
Lateral Cable Raises15 lbs.1060
15 lbs.1060
Trapezius
Barbell Upright Rows60 lbs.860
60 lbs.860
Lower Back
Machine Low Back Extensions110 lbs.1060
110 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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