This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fremerch66 on August 31, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press150 lbs.860
150 lbs.860
150 lbs.860
Flat Bench Dumbbell Flyes45 lbs.1160
45 lbs.1160
Pec Deck Flyes70 lbs.1160
70 lbs.1160
Back
Seated Cable Rows140 lbs.860
140 lbs.860
140 lbs.860
Wide-Grip Front Pulldowns125 lbs.1060
125 lbs.1060
Machine Pullovers70 lbs.1260
70 lbs.1260
Lower Back
Machine Low Back Extensions140 lbs.1060
140 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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