This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
hriggins on March 10, 2010
Comments:
Workout Category:
Strength Training Only
Body Parts:
Thighs, Abs, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges3 lbs.1560
3 lbs.1560
Dumbbell Squats3 lbs.1560
3 lbs.1560
Single-Leg Deadlift with Jump-1060
-1060
Abs
Bicycle Crunches-1030
Flutter Kicks-2030
Knee to Chest Crunches-2030
Triceps
One-Arm Dumbbell Kickbacks3 lbs.2060
3 lbs.2060
One-Arm Dumbbell Extensions3 lbs.2060
3 lbs.2060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.