MY PLAN 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sanford on April 20, 2009

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Flat Bench Dumbbell Flyes	15 lbs.	14	60
	15 lbs.	14	60
Incline Dumbbell Flyes	12 lbs.	15	60
	12 lbs.	15	60
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Lower Back
Back Extension: Ground	-	10	60
	-	10	60
Abs
Crunches	-	25	15
	-	25	15
Side Crunches	-	25	20
	-	25	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

I am curious if you are using free weights, machines or a combination thereof?

KCD721

July 17, 2009 at 2:06pm