MY PLAN 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

thebeast525 on June 18, 2011

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	15 lbs.	20	60
Seated Hammer Curls	15 lbs.	20	60
Suicide Curls	15 lbs.	20	60
Standing Dumbbell Reverse Curls	15 lbs.	20	60
Standing Dumbbell Curls	15 lbs.	20	60
Suicide Curls	25 lbs.	10	60
Standing Dumbbell Reverse Curls	25 lbs.	10	60
Standing Alternate Dumbbell Curls	25 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0.000 miles	0	-
Boxing	0.000 miles	0	-

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