This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
iceman
Rating:
 Rating: 4.5/5.0
Created By:
iceman on January 11, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs
Tags:
my workout, upper body
Description
Mainly builds upper body strength

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press105 lbs.1260
105 lbs.1060
105 lbs.860
Back
Close-Grip Pulldowns80 lbs.1260
80 lbs.1060
80 lbs.860
Shoulders
Lateral Dumbbell Raises8 lbs.1260
8 lbs.1060
Biceps
Standing Barbell Curls45 lbs.1260
45 lbs.1060
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1060
Forearms
Barbell Wrist Curls40 lbs.1260
40 lbs.1060
Abs
Crunches-5060

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