This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
5753donte on June 04, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Hindu Pushup-860
-860
Pushup Hold-1060
-1060
Pushups-1060
-1060
Incline Pushups: Hands on Bench-1060
-1060
Spiderman Pushup-560
-560
Abs
Crunch Twists-2530
Crunches-2530
Negative Crunches-2530
Reverse Crunches-1030
Sit-Ups-1530
V Sit-Ups-830
Windshield Wiper-830
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Box Squat-1060
-1060
Forward Lunges-1060
-1060
Jump Squats: Body Weight-1060
-1060
Speed Squats (Tabata Squats)-1060
-1060
Barbell Squats-1060
-1060
Step-Ups-1060
-1060
Calves
Standing Calf Raise (no weight)-1060
-1060

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