MY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

5753donte on June 04, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Thighs, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Hindu Pushup	-	8	60
	-	8	60
Pushup Hold	-	10	60
	-	10	60
Pushups	-	10	60
	-	10	60
Incline Pushups: Hands on Bench	-	10	60
	-	10	60
Spiderman Pushup	-	5	60
	-	5	60
Abs
Crunch Twists	-	25	30
Crunches	-	25	30
Negative Crunches	-	25	30
Reverse Crunches	-	10	30
Sit-Ups	-	15	30
V Sit-Ups	-	8	30
Windshield Wiper	-	8	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Box Squat	-	10	60
	-	10	60
Forward Lunges	-	10	60
	-	10	60
Jump Squats: Body Weight	-	10	60
	-	10	60
Speed Squats (Tabata Squats)	-	10	60
	-	10	60
Barbell Squats	-	10	60
	-	10	60
Step-Ups	-	10	60
	-	10	60
Calves
Standing Calf Raise (no weight)	-	10	60
	-	10	60

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