This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
spenser13 on October 09, 2011
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Calves, Chest, Trapezius, Forearms, Triceps, Shoulders, Back, Thighs, Lower Back
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls--60
Concentration Curls--60
Standing Hammer Curls--60
Calves
Seated Calf Raises--60
Single-Leg Calf Press--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Smith Machine Regular Bench Press--60
Dumbbell Bench Press--60
Incline Barbell Press--60
Dumbbell Flyes--60
Trapezius
Dumbbell Shrugs--60
Barbell Upright Rows--60
Forearms
Barbell Wrist Curls--60
Weight Roll-Ups--60

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