This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ddr3277 on December 05, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Back, Forearms, Triceps, Chest, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls--60
--60
--60
EZ Curl Bar Curls--60
--60
--60
Standing Cable Bicep Curls: Alternating--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
Close-Grip Pulldowns--60
--60
--60
Seated Cable Pulldowns--60
--60
--60
Forearms
Barbell Reverse Wrist Curls--60
--60
--60
Barbell Wrist Curls--60
--60
--60
Dumbbell Reverse Wrist Curls--60
--60
--60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
BodyRock Fitness: Cardio Exercise Workout 50.000 miles0-
BodyRock Fitness: Put It Down On Me Workout0.000 miles0-

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