This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
amberaspencer on July 12, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Calves, Chest, Thighs, Triceps, Shoulders, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
-1030
Calves
Standing Calf Raises5 lbs.1060
5 lbs.1060
5 lbs.1060
Chest
Pushups-1560
Thighs
Dumbbell Squats5 lbs.1060
5 lbs.1060
5 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1060
5 lbs.1060
5 lbs.1060
One-Arm Dumbbell Extensions5 lbs.1060
5 lbs.1060
5 lbs.1060
Abs
Side Crunches-1030
-1030
-1030
-1030
-1030
-1030
Bicycle Crunches-1030
-1030
-1030
Flutter Kicks-1030
-1030
-1030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-max60
Shoulders
Seated Dumbbell Press8 lbs.1560
8 lbs.1260
Thighs
Angled Leg Press50 lbs.1590
50 lbs.1290
Lying Leg Curls10 lbs.1560
Leg Extensions20 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1260
10 lbs.1260
Biceps
Standing Alternate Dumbbell Curls8 lbs.1560
8 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1560
5 lbs.1560
Abs
Ball Crunches--30
--30
V Sit-Ups--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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