This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Forward Lunges | - | 22 | 60 |
| - | 22 | 60 |