This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
inonzuk on April 22, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1630
-1630
-1630
Machine Crunches25 kg.1630
25 kg.1630
25 kg.1630
Chest
Pushups-1660
-1660
-1660
Pushups: Wide-Grip-1660
-1660
-1660
Triceps
Pushups: Close Grip-1660
-1660
-1660
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Treadmill Running3.170 km31-

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