EVERY DAY YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dgreen
Rating:
 Unrated
Created By:
dgreen on October 12, 2009
Users:
5 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Yoga
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Forearms, Biceps
Description
Practical Yoga for Everyday people DVD.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Bench Knee Tucks-1530
Reverse Crunches-1530
Russian Twist-1530
Forearms
Dumbbell Wrist Curls10 lbs.2060
Biceps
Dumbbell Bicep Curls: Single-Leg10 lbs.1060
10 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Yoga Level 1: Basic Meditation Posture0.000 miles5-
Yoga Level 1: Cobra0.000 miles2-
Yoga Level 1: Downward Facing Dog0.000 miles2-
Yoga Level 1: Mountain Arms Overhead0.000 miles2-
Yoga Level 1: Mountain Pose0.000 miles2-
Yoga Level 1: Plank Pose0.000 miles2-
Yoga Level 1: Warrior 10.000 miles2-
Yoga Level 1: Warrior 20.000 miles2-
Active Rest - Walk (RPE 1)0.000 miles30-
Cool Down0.000 miles5-
Walking (steps/day)0.000 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.