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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
WickedBethany
Rating:
 Unrated
Created By:
WickedBethany on November 29, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press90 lbs.860
Back
Close-Grip Pulldowns80 lbs.860
Biceps
Machine Preacher Curls--60
Triceps
Machine Triceps Extensions45 lbs.860
Thighs
Angled Leg Press210 lbs.1090
210 lbs.1090
Shoulders
Machine Shoulder Press70 lbs.860
Abs
Russian Twist--20
--20
--20
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles15-

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