This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
SanchaFit4Life
Rating:
 Unrated
Created By:
SanchaFit4Life on September 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Following the body for life adding some realistic exersices.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1160
15 lbs.1160
Back
Seated Cable Rows45 lbs.860
45 lbs.860
Wide-Grip Front Pulldowns40 lbs.1160
40 lbs.1160
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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