This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trixie1975
Rating:
 Unrated
Created By:
trixie1975 on January 24, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Biceps, Triceps, Shoulders, Back, Calves, Chest, Thighs
Description
need to burn calories in one hour

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2530
-2530
-2530
Biceps
Cable Curls20 lbs.1560
20 lbs.1560
Triceps
Triceps Cable Pushdowns40 lbs.1560
40 lbs.1560
Abs
Bench Knee Tucks-2530
Shoulders
Lateral Dumbbell Raises10 lbs.660
10 lbs.1060
Seated Dumbbell Press15 lbs.1260
15 lbs.1260
Back
Lat Pulldown with Neutral Grip40 lbs.1260
40 lbs.1260
Seated Cable Rows40 lbs.1260
40 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1060
20 lbs.1060
Calves
Standing Calf Raises40 lbs.1560
40 lbs.1560
Chest
Dumbbell Flyes10 lbs.1560
10 lbs.1560
Machine Chest Press40 lbs.1060
40 lbs.1060
Thighs
Angled Leg Press110 lbs.1560
110 lbs.1560
Walking Lunges with Dumbbells15 lbs.3060
15 lbs.3060
Triceps
Machine Triceps Extensions25 lbs.1560
25 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-
Elliptical Trainer0.000 miles0-
0.000 miles0-

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