GETTING READY FOR BASKETBALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bblover17
Rating:
 Unrated
Created By:
bblover17 on July 29, 2009
Comments:
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press35 lbs.860
35 lbs.860
Trapezius
Barbell Upright Rows25 lbs.860
25 lbs.860
Triceps
One-Arm Dumbbell Extensions8 lbs.860
8 lbs.860
8 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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