This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cgpowell on March 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Shoulders, Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball-1060
5 lbs.1060
Shoulders
Seated Dumbbell Flexion on Swiss Ball5 lbs.1060
5 lbs.1060
Abs
Ball Crunches-1530
-1530
Closed Leg Toe Touches-1030
-1030
Single-Leg Hip Extension-1030
-1030
Thighs
Leg Curl on Swiss Ball-1060
Butt Kick Jumps-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0.000 miles30-

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