This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jjtech on April 29, 2009
Users:
Comments:
Workout Category:
Circuit Training
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Calves, Trapezius, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press90 lbs.1260
100 lbs.1060
105 lbs.860
Pec Deck Flyes40 lbs.1560
40 lbs.1260
50 lbs.1060
Thighs
Smith Machine Squats85 lbs.1290
95 lbs.1090
95 lbs.890
Lying Leg Curls45 lbs.1260
50 lbs.1060
Leg Extensions60 lbs.1260
60 lbs.1060
Back
Wide-Grip Front Pulldowns65 lbs.1260
70 lbs.1060
75 lbs.860
One-Arm Dumbbell Bent-Over Rows25 lbs.1560
25 lbs.1260
Biceps
Standing Barbell Curls40 lbs.1260
40 lbs.1060
45 lbs.860
Triceps
Triceps Cable Pushdowns35 lbs.1260
40 lbs.1060
40 lbs.860
Abs
Incline Sit-Ups--30
--30
--30
Hanging Leg Raises--30
--30
--30
Bridge (Plank)-130
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-
Incline Walk0.000 miles40-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.