This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hattawaya on June 12, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Calves, Thighs, Triceps, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raises30 lbs.2060
30 lbs.2060
30 lbs.2060
Thighs
Dumbbell Squats30 lbs.2060
30 lbs.2060
30 lbs.2060
Triceps
Dumbbell Triceps Press16 lbs.1060
16 lbs.1060
16 lbs.1060
Biceps
Dumbbell Bicep Curls: Single-Leg15 lbs.1060
15 lbs.1060
15 lbs.1060
Abs
Ball Crunches-1030
-1030
-1030
Bridge (Plank)-1030
-1030
-1030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raises30 lbs.2060
30 lbs.2060
30 lbs.2060
Thighs
Dumbbell Squats30 lbs.2060
30 lbs.2060
30 lbs.2060
Triceps
Dumbbell Triceps Press16 lbs.1060
16 lbs.1060
16 lbs.1060
Biceps
Dumbbell Bicep Curls: Single-Leg15 lbs.1060
15 lbs.1060
15 lbs.1060
Abs
Ball Crunches-1030
-1030
-1030
Bridge (Plank)-1030
-1030
-1030

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