This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
chip99 on January 24, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Thighs, Lower Back, Shoulders, Trapezius, Triceps, Calves
Description
Intro trying for weight loss and strength gains

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press90 lbs.860
90 lbs.860
90 lbs.860
Flat Bench Dumbbell Flyes60 lbs.1160
60 lbs.1160
Back
Seated Cable Rows185 lbs.860
185 lbs.860
185 lbs.860
Wide-Grip Front Pulldowns170 lbs.1060
170 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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