NEW 2012

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tag316 on February 09, 2012

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Shoulders, Chest, Thighs, Biceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	70 lbs.	10	30
	70 lbs.	5	30
	70 lbs.	5	30
Chest
Machine Chest Press	70 lbs.	10	30
	70 lbs.	5	30
	70 lbs.	5	30
Thighs
Seated Machine Leg Press	130 lbs.	10	30
	130 lbs.	10	30
	130 lbs.	10	30
Biceps
Machine Preacher Curls	60 lbs.	10	30
	60 lbs.	5	30
	60 lbs.	5	30
Abs
Machine Crunches	80 lbs.	10	30
	80 lbs.	10	30
	80 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0.000 miles	0	-
Treadmill Run: Incline 1%	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	70 lbs.	10	30
	70 lbs.	5	30
	70 lbs.	5	30
Chest
Machine Chest Press	70 lbs.	10	30
	70 lbs.	5	30
	70 lbs.	5	30
Thighs
Seated Machine Leg Press	130 lbs.	10	30
	130 lbs.	10	30
	130 lbs.	10	30
Biceps
Machine Preacher Curls	60 lbs.	10	30
	60 lbs.	5	30
	60 lbs.	5	30
Abs
Machine Crunches	80 lbs.	10	30
	80 lbs.	10	30
	80 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0.000 miles	0	-
Treadmill Run: Incline 1%	0.000 miles	0	-

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