NEW BEGINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
roofiiano on July 28, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Box Squat150 lbs.1060
Dumbbell Squats50 lbs.1060
Front Squats150 lbs.1060
Leg Extensions150 lbs.1060
Lying Leg Curls50 lbs.1060
Barbell Squats150 lbs.1060
Chest
Barbell Bench Press100 lbs.1060
Burpees-1060
Seated Cable Chest Press80 lbs.1060
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Box Squat150 lbs.1060
Dumbbell Squats50 lbs.1060
Front Squats150 lbs.1060
Leg Extensions150 lbs.1060
Lying Leg Curls50 lbs.1060
Barbell Squats150 lbs.1060
Chest
Barbell Bench Press100 lbs.1060
Burpees-1060
Seated Cable Chest Press80 lbs.1060

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