This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
A combo of crunches and dance exercises designed to tone you body without gaining bulk. It included crunches, stretches, push ups and limber side crunches done in reps of fifty for about 45 minutes!