NEW START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

freeme on August 04, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Back, Chest, Abs, Lower Back, Shoulders

Description

new start

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	15	60
	-	15	60
Back
Seated Cable Rows	-	15	60
	-	15	60
Chest
Incline Pushups: Hands on Bench	-	15	60
	-	15	60
Thighs
Dumbbell Step Ups	-	15	60
	-	15	60
Abs
Swiss Ball Jackknifes	-	8	30
	-	8	30

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Lower Back
Deadlifts	-	15	60
	-	15	60
Shoulders
Standing Dumbbell Press	-	15	60
	-	15	60
Back
Wide-Grip Front Pulldowns	-	15	60
	-	15	60
Thighs
Dumbbell Lunges	-	15	60
	-	15	60
Abs
Ball Crunches	-	8	30
	-	8	30

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