NEW START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

NJB3 on October 25, 2009

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Lower Back, Thighs

Description

trying to focus on abs & butt & thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	10	0
Bicycle Crunches	-	10	0
Bench Knee Tucks	-	10	0
Lower Back
Back Extension: Ground	-	max	120
Thighs
Angled Leg Press	120 lbs.	10	60
	120 lbs.	10	60
Smith Machine Squats	55 lbs.	10	60
	55 lbs.	10	60
Leg Extensions	40 lbs.	10	60
	40 lbs.	10	60
Lying Leg Curls	30 lbs.	10	60
	30 lbs.	10	60
Hip Adduction Machine	35 lbs.	10	60
	35 lbs.	10	60
Hip Abduction Machine	35 lbs.	10	60
	35 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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