NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
markw1965 on April 26, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
dads and kids workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press230 lbs.860
230 lbs.860
230 lbs.860
Pec Deck Flyes80 lbs.1260
80 lbs.1260
80 lbs.1260
Triceps
Machine Triceps Extensions100 lbs.860
100 lbs.860
Triceps Cable Pushdowns80 lbs.1060
80 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press310 lbs.1090
310 lbs.1090
310 lbs.1090
310 lbs.1090
Lying Leg Curls60 lbs.1590
60 lbs.1590
Leg Extensions80 lbs.1490
80 lbs.1490
Calves
Donkey Calf Raises270 lbs.1060
270 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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