This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
vishi on January 02, 2010
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
165 lbs and 5.10 inch. I want to gain muscles with 220lbs and abs