NIKKI33

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nikkki33 on December 02, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves

Workout Length:

30 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
Side Crunches	-	-	30
Thighs
Lying Leg Curls	-	-	60
Abs
Incline Sit-Ups	-	-	30
Hanging Leg Raises	-	-	30
Calves
Standing Calf Raises	-	-	60
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
Decline Ab Twists	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Walking (steps/day)	0 miles	0	-
Aerobics	0 miles	0	-
	0 miles	0	-
Household Tasks	0 miles	0	-
Stretching	0 miles	0	-
Yoga	0 miles	0	-
Cool Down	0 miles	0	-
AREOBICS	0 miles	0	-
Yoga-Sun Salute	0 miles	0	-
BodyRock Fitness: Ultimate Stretching Routine	0 miles	0	-
Yoga Routine: Strength	0 miles	0	-
BodyRock Fitness Hot Abs Torture Workout - Part 4	0 miles	0	-
Yoga Routine: Abs Toning	0 miles	0	-
The Abs Diet Workout 2 DVD	0 miles	0	-
Yoga Routine: Flexibility	0 miles	0	-

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