NINJITZU

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
willwitt414 on December 05, 2014
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Cardio Training Only
Workout Type:
Aerobics
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description

  Ninjitzu is a way of training for self-defense and exercising. This workout mainly lays on working on your cardio system. The workout consits of fighting styles to burn calories and make you heart healthy. Some tips can be going to a karate class or a martial arts session near you. 

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Judo0.000 miles15-
Karate0.000 miles15-
Tae Kwon Do0.000 miles15-
Tai Chi0.000 miles15-

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