NO EXCUSESE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bigkee on June 01, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Calves, Trapezius, Lower Back
Description
Work-Out that will help me drop wieght and tone at the same time

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press270 lbs.1260
290 lbs.1060
315 lbs.860
Pec Deck Flyes100 lbs.1560
120 lbs.1260
130 lbs.1060
Thighs
Smith Machine Squats195 lbs.1290
205 lbs.1090
225 lbs.890
Lying Leg Curls100 lbs.1260
110 lbs.1060
Leg Extensions130 lbs.1260
140 lbs.1060
Back
Wide-Grip Front Pulldowns195 lbs.1260
205 lbs.1060
220 lbs.860
One-Arm Dumbbell Bent-Over Rows65 lbs.1560
75 lbs.1260
Biceps
Standing Barbell Curls115 lbs.1260
120 lbs.1060
130 lbs.860
Triceps
Triceps Cable Pushdowns100 lbs.1260
110 lbs.1060
115 lbs.860
Abs
Incline Sit-Ups--30
--30
--30
Hanging Leg Raises--30
--30
--30
Bridge (Plank)-130
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.