This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Thighs, Back, Shoulders
Workout Days:
Monday, Wednesday, Friday
Description
i need to strengthen my lags & back to avoid severe back pain. plus i need to lose at least 50 lbs to help get my blood sugar levels down so i don't have to take insulin.