This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Triceps |
Triceps Bench Dips | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Morning Run | 0.000 miles | 0 | - |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Triceps |
Triceps Bench Dips | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Morning Run | 2.000 miles | 22 | - |