NOELS(SWITCH)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jan416 on January 03, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Body Parts:
Chest, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Decline Barbell Press80 lbs.1060
80 lbs.1060
80 lbs.1060
Dumbbell Bench Press60 lbs.1060
60 lbs.1060
60 lbs.1060
Incline Barbell Press60 lbs.1060
60 lbs.1060
60 lbs.1060
Back
Bent-Over Barbell Rows40 lbs.1060
40 lbs.1060
40 lbs.1060
Cleans50 lbs.1060
50 lbs.1060
50 lbs.1060
Dumbbell Pullovers20 lbs.1060
20 lbs.1060
20 lbs.1060
Dumbbell Rows on Swiss Ball10 lbs.1260
10 lbs.1260
10 lbs.1260
Biceps
Barbell Preacher Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Concentration Curls15 lbs.1060
15 lbs.1060
15 lbs.1060
EZ Curl Bar Curls40 lbs.1060
40 lbs.1060
40 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.