NYEWES NEW WORKOUT ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 5.0/5.0
Created By:
nyewes on November 03, 2009
Comments:
Body Parts:
Chest, Triceps, Thighs, Abs, Shoulders, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.1260
25 lbs.1260
25 lbs.1260
Dumbbell Flyes8 lbs.1260
8 lbs.1260
8 lbs.1260
Incline Dumbbell Press15 lbs.1260
15 lbs.1260
15 lbs.1260
Incline Dumbbell Flyes8 lbs.1260
8 lbs.1260
8 lbs.1260
Pushups: Kneeling-1560
-1560
-1560
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1260
40 lbs.1260
Lying Triceps Extensions20 lbs.1260
20 lbs.1260
20 lbs.1260
One-Arm Dumbbell Kickbacks5 lbs.1560
5 lbs.1560
5 lbs.1560
Triceps Bench Dips-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats55 lbs.1560
55 lbs.1560
55 lbs.1560
Overhead Squat10 lbs.1560
10 lbs.1560
10 lbs.1560
Single-Leg Press80 lbs.1560
80 lbs.1560
80 lbs.1560
Smith Machine Squats65 lbs.1560
65 lbs.1560
65 lbs.1560
Leg Extensions40 lbs.1260
40 lbs.1260
40 lbs.1260
Walking Lunges without Weight-2060
-2060
-2060
Lying Leg Curls50 lbs.1260
50 lbs.1260
50 lbs.1260
Stiff-Legged Deadlifts45 lbs.1260
45 lbs.1260
45 lbs.1260
Abs
Ball Crunches-2530
-2530
-2530
Bicycle Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Leg Raises-1530
-1530
-1530
Reverse Crunches-1530
-1530
-1530

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.