This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
oldman1957
Rating:
 Unrated
Created By:
oldman1957 on July 30, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Abs, Shoulders, Chest, Thighs, Trapezius, Forearms, Lower Back, Triceps, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1245
Crunches-1245
Bicycle Crunches-1230
Shoulders
Dumbbell Cross Punch5 lbs.2460
Chest
Dumbbell Floor Press5 lbs.1260
Dumbbell Flyes5 lbs.1260
Thighs
Dumbbell Squats5 lbs.1260
Trapezius
Dumbbell Upright Rows5 lbs.1260
Forearms
Dumbbell Wrist Curls5 lbs.2460
Abs
Flutter Kicks-1230
Lower Back
Good Mornings5 lbs.1260
Shoulders
Lateral Dumbbell Raises5 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.1260
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1260
Biceps
Seated Hammer Curls5 lbs.1260
Standing Alternate Dumbbell Curls5 lbs.1260
Abs
Dumbbell Side Bends5 lbs.1230
Leg Raises-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running4.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.