This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ely25 on January 27, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Chest, Thighs, Triceps, Biceps, Shoulders, Trapezius, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1030
-1030
Crunches-1530
-1530
Side Crunches-1530
Back
Cross-Bench Dumbbell Pullovers10 lbs.2060
10 lbs.2060
Reverse Hyperextension-2060
-2060
Chest
Dumbbell Bench Press8 lbs.2060
8 lbs.2060
Dumbbell Flyes8 lbs.2060
8 lbs.2060
Thighs
Dumbbell Lunges10 lbs.2060
10 lbs.2060
Triceps
One-Arm Dumbbell Extensions8 lbs.2060
8 lbs.2060
Biceps
Machine Preacher Curls10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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