ORANGEMACHINE DAY #2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
orangemachine
Rating:
 Unrated
Created By:
orangemachine on March 11, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Abs
Description
This didn't work well. The run drained me for legs.. and I need a rest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press35 lbs.860
35 lbs.860
35 lbs.860
Lateral Cable Raises10 lbs.1960
10 lbs.1960
10 lbs.1960
Trapezius
Barbell Upright Rows55 lbs.860
55 lbs.860
Barbell Shrugs95 lbs.1260
95 lbs.1260
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

Workout routine comments

I swear to go this website is broken.... This isn't the work out I did.
 
March 11, 2009 at 10:50pm



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