ORANGEMACHINE DAY #2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

orangemachine on March 11, 2009

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Shoulders, Trapezius, Abs

Description

This didn't work well. The run drained me for legs.. and I need a rest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	35 lbs.	8	60
	35 lbs.	8	60
	35 lbs.	8	60
Lateral Cable Raises	10 lbs.	19	60
	10 lbs.	19	60
	10 lbs.	19	60
Trapezius
Barbell Upright Rows	55 lbs.	8	60
	55 lbs.	8	60
Barbell Shrugs	95 lbs.	12	60
	95 lbs.	12	60
Abs
Hanging Leg Raises	-	10	25
Hanging Knee Tucks	-	20	25
Flutter Kicks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

I swear to go this website is broken.... This isn't the work out I did.

orangemachine

March 11, 2009 at 10:50pm