This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
on February 15, 2010
Strength & Cardio Combined
Chest, Shoulders, Back, Abs, Thighs, Calves, Biceps, Lower Back
|Cardio Training Exercises (definitions)||Cardio |
|Fitness Walk||1.250 miles||20||-|