OVER 45 MEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

freebirdadb on November 27, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Triceps, Calves, Thighs, Shoulders, Trapezius, Biceps, Back

Description

over 45 if you can

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	25	30
	-	25	30
Chest
Barbell Bench Press	225 lbs.	12	60
	225 lbs.	12	60
	225 lbs.	12	60
	225 lbs.	12	60
Triceps
Triceps Cable Pushdowns	55 lbs.	15	60
	55 lbs.	15	60
	55 lbs.	15	60
	55 lbs.	15	60
Abs
Crunch Twists	-	25	30
	-	25	30
Chest
Dumbbell Flyes	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
Incline Dumbbell Flyes	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Seated Barbell Calf Raises	-	-	60
Thighs
Dumbbell Lunges	-	-	60
Abs
Ball Crunches	-	-	30
Calves
Standing Calf Raises	-	-	60
Thighs
Partial Dumbbell Squats	-	-	60
Abs
Crunch Twists	-	-	30

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