This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
p90x classic program with Itread 30, 40, and 60 minute interval cardio (walk/run) workouts
KempoX & Yoga X replaced with Itread or alternate 45 min Yoga program