PAMS STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pamharrington on August 10, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press90 lbs.860
90 lbs.860
90 lbs.860
Pec Deck Flyes40 lbs.1160
40 lbs.1160
40 lbs.1160
Triceps
Machine Triceps Extensions50 lbs.860
50 lbs.860
Triceps Cable Pushdowns35 lbs.1260
35 lbs.1260
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press240 lbs.1090
240 lbs.1090
240 lbs.1090
240 lbs.1090
Standing Leg Curls20 lbs.1490
20 lbs.1490
20 lbs.1490
Leg Extensions60 lbs.1590
60 lbs.1590
60 lbs.1590
Calves
Standing Calf Raises210 lbs.1060
210 lbs.1060
Lower Back
Machine Low Back Extensions80 lbs.1060
80 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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