This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shepard5208 on October 04, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press90 lbs.860
90 lbs.860
90 lbs.860
Back
Close-Grip Pulldowns70 lbs.860
70 lbs.860
70 lbs.860
Lower Back
Machine Low Back Extensions70 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press60 lbs.860
60 lbs.860
Trapezius
Dumbbell Upright Rows15 lbs.860
15 lbs.860
Triceps
One-Arm Dumbbell Extensions10 lbs.860
10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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