PENNY WEEKLY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

2015penny on December 26, 2014

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

varied 30 mins exercise six days a week

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Bikram Yoga	0 miles	90	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Playing the piano	0 miles	60	-
Women's Gym	0 miles	30	-

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