PERFECT BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
madrid20 on April 12, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Lower Back, Abs, Thighs, Calves, Forearms, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press35 lbs.1260
35 lbs.1260
35 lbs.1260
Pec Deck Flyes60 lbs.1260
60 lbs.1260
60 lbs.1260
Lower Back
Machine Low Back Extensions100 lbs.1260
100 lbs.1260
100 lbs.1260
Plate Good Morning45 lbs.1260
45 lbs.1260
45 lbs.1260
Abs
Reverse Crunches-1030
-1030
Crunch Twists-1530
-1530
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles0-
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press180 lbs.1290
180 lbs.1290
180 lbs.1290
Standing Leg Curls15 lbs.1290
15 lbs.1290
15 lbs.1290
Dumbbell Lunges35 lbs.1260
35 lbs.1260
35 lbs.1260
Calves
Standing Calf Raises150 lbs.1260
150 lbs.1260
Seated Calf Raises80 lbs.1260
80 lbs.1260
Forearms
Dumbbell Reverse Wrist Curls15 lbs.1260
15 lbs.1260
15 lbs.1260
15 lbs.1260
Abs
Reverse Crunches-1030
-1030
Crunch Twists-1530
-1530
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles20-
Treadmill Running0.000 miles20-

Workout routine comments

thanks...
 
April 12, 2010 at 9:11pm



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