This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
egleye71 on October 12, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1060
110 lbs.860
110 lbs.860
110 lbs.660
Incline Barbell Press110 lbs.860
110 lbs.860
110 lbs.660
Decline Barbell Press110 lbs.860
110 lbs.660
110 lbs.660
Flat Bench Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Incline Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Pushups-5060
-5060
-5060
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1060
110 lbs.860
110 lbs.860
110 lbs.660
Incline Barbell Press110 lbs.860
110 lbs.860
110 lbs.660
Decline Barbell Press110 lbs.860
110 lbs.660
110 lbs.660
Flat Bench Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Incline Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.660
Pushups-5060
-5060
-5060

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