PIRATE SHRINK 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 1.0/5.0
Created By:
grandepirate on April 09, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Triceps, Shoulders, Biceps, Abs

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Workout Routine Sample

Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
135 lbs.860
135 lbs.860
Machine Incline Chest Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns125 lbs.1060
125 lbs.1060
125 lbs.1060
Seated Cable Rows85 lbs.1060
85 lbs.1060
85 lbs.1060
Triceps
Triceps Cable Pushdowns85 lbs.1060
85 lbs.1060
85 lbs.1060
Shoulders
30 Degree Dumbbell Raises15 lbs.1060
15 lbs.1060
15 lbs.1060
Biceps
Standing Alternate Dumbbell Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Abs
Bicycle Crunches-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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