PJS DAY TO DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
patdavies221 on April 19, 2010
Users:
Comments:
Body Parts:
Chest, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press160 lbs.860
160 lbs.860
160 lbs.860
160 lbs.860
Pec Deck Flyes60 lbs.1060
60 lbs.1060
60 lbs.1060
Machine Incline Chest Press100 lbs.1260
100 lbs.1260
Triceps
One-Arm Dumbbell Extensions20 lbs.860
20 lbs.860
20 lbs.860
Rope Extensions50 lbs.1160
50 lbs.1160
50 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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