This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jetspets on September 16, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps, Chest
Description
The ones I like

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Partial Dumbbell Squats15 lbs.1090
15 lbs.1090
15 lbs.1090
Dumbbell Squats10 lbs.1490
10 lbs.1490
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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